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World Health Day – April 7

World Health Day – April 7

Maintaining good health involves a combination of healthy habits and lifestyle choices. Here are some tips to help you maintain good health: Eat a balanced diet: Eating a diet that is rich in fruits, vegetables, whole grains, and lean proteins can help you maintain a...
World Bipolar Day – March 30

World Bipolar Day – March 30

World Bipolar Day is celebrated each year on March 30th, the birthday of Vincent Van Gogh, who was posthumously diagnosed as having bipolar disorder. Symptoms of Bipolar Disorder: Feeling sad, hopeless or irritable most of the time. Lacking energy. Difficulty...
Myth and Fact about Bipolar Disorder

Myth and Fact about Bipolar Disorder

Bipolar disorder, formerly called manic depression, is a mental health condition that causes extreme mood swings that include emotional highs (mania or hypomania) and lows (depression). Substance abuse usually can’t cause bipolar disorder by itself.” “Although abusing...
Self Injury Awareness Day – March 1

Self Injury Awareness Day – March 1

Self injury awareness day is observed each year on March 1st to raise awareness about self-harm and self-injury. Symptoms of self-injury may include: Scars, often in patterns. Fresh cuts, scratches, bruises, bite marks or other wounds. Excessive rubbing of an area to...