Triglycerides are a type of fat found in your blood. They are the most common form of fat in the body and are primarily derived from the food you eat. When you consume more calories than your body needs, it converts the excess calories into triglycerides and stores them in fat cells to be used for energy later. However, consistently high levels of triglycerides in the blood can be a risk factor for various health problems.
Triglyceride levels are measured through a blood test and are typically part of a lipid panel, which also includes measurements of cholesterol levels. The results are usually reported in milligrams per deciliter (mg/dL) or millimoles per liter (mmol/L). Here are the general guidelines for triglyceride levels:
- Normal: Less than 150 mg/dL
- Borderline high: 150-199 mg/dL
- High: 200-499 mg/dL
- Very high: 500 mg/dL
Elevated levels of triglycerides can be influenced by various factors, including:
- Diet: Consuming a diet high in carbohydrates, especially refined sugars and fructose, can increase triglyceride levels.
- Obesity: Being overweight or obese is often associated with elevated triglycerides.
- Sedentary lifestyle: Lack of physical activity can contribute to high triglyceride levels.
- Genetics: Some individuals may have a genetic predisposition to high triglycerides.
- Certain medical conditions: Conditions like diabetes, hypothyroidism, kidney disease, and liver disease can be associated with elevated triglycerides.
- Medications: Certain medications such as oral contraceptives, steroids, diuretics, and beta-blockers can increase triglyceride levels.
Having high triglycerides is often a sign of an underlying metabolic imbalance. It is also associated with an increased risk of heart disease, stroke, and pancreatitis (inflammation of the pancreas). To manage high triglycerides, lifestyle modifications are typically recommended. These may include:
- Dietary changes: Limiting the intake of sugary foods, refined carbohydrates, and alcohol, and focusing on a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
- Regular exercise: Engaging in physical activity on a regular basis can help lower triglyceride levels.
- Weight management: Losing weight, if necessary, through a combination of diet and exercise.
- Medication: In some cases, if triglyceride levels remain high despite lifestyle changes, medication may be prescribed by a healthcare professional.
It’s important to consult with a healthcare provider for proper evaluation, diagnosis, and guidance on managing your triglyceride levels based on your specific health situation.