- Do not skip breakfast – Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.
- Eat regular meals
- Eat plenty of fruit and vegetables that has lot of vitamins, minerals and fibre as well as less fat and calories.
- Being active is key to losing weight and keeping it off.
- Drink plenty of water
- Foods containing lots of fibre can help keep you feeling full, which is perfect for losing weight.
- Using smaller plates can help you eat smaller portions.
- Do not ban any foods from your weight loss plan, especially the ones you like. Banning foods will only make you crave them more.
